Photo by Alyson Amestoy

For details and booking please contact VSTCP,

Greyson Elaine McMurray. 

 

Phone and Text #

1-830-777-7845

What is Vibrational Sound Therapy?

(VST)

Vibrational Sound Therapy also called VST, uses therapeutic singing bowls to direct sound vibrations on or around your body with soothing tones while you relax on a massage table. Coupled with a strong focus of intention during the VST session, the singing bowls' sound waves raise your body's own vibrational frequencies at a cellular level in addition to your ears and brain. VST certified practitioners use Himalayan singing bowls which are instruments specifically engineered for pure tone and strong vibration. These modern, therapeutic singing bowls are made of clean, virgin metals, meaning impurities make up less than .001 percent of the total amount of alloy. 

What happens during a VST session ?

The techniques of VST gently move sound vibrations through your body as you listen to the rich multitude of overtones. This activates your conscious mind with a physiologic, relaxation response in your parasympathetic nervous system. Your parasympathetic nervous system is also known as the 'rest-and-digest' mechanism that is responsible for protecting you against negative and repetitive stress. By activating the relaxation response, your body can harmonize it's internal frequencies with the guide of a VST practitioner to support your immune system for it's innate healing capacities. The influences from the singing bowls' vibrations help you into a deep, relaxed state which allows you to achieve a harmonious integration of your mind-body. This relaxation and meditative state enhances your capacity to regulate your nervous system to combat stress. 

It is common for people to experience oscillating alpha, theta and delta brain wave states and may fall asleep at some point during the session. 

You may also experience some or all of the following bodily responses during a VST session : decrease in muscle tension, decrease in pain, lowered heart rate variability, reduced respiratory rates, decrease in stress hormones, decrease in rate of metabolism, and a feeling of warmth as your arteries expand and relax. Many people report a mental freshness and a grounding outlook of bliss without feeling external stress. VST can help lessen or remove emotional blockages and raise clarity and creativity. 

 

Why should you try VST?

   Modern society demands an unavoidable need for a behavior adjustment in response to stressful situations, events or changes we have in our lives which can over activate our sympathetic nervous system causing severe stress, depression, anxiety, insomnia, tension, and other chronic adverse health conditions. 

   Techniques like VST, meditation and yoga gives us reliable tools based on ancient wisdom and scientific principles to evoke the relaxation response more efficiently and effectively. The results of these techniques are therapeutic in dealing with bodily changes to the demands of daily living by building resiliency and cultivating adaptive behaviors to stress. VST empowers people as a whole to nourish self-regulation and promote healing. VST also compliments other therapies as a preventative for hypertension, anxiety, and depression.

   Adults of all ages, teenagers, pre-teens and children over the age of 6 are welcome to seek the relaxing benefits of VST regardless of experience. People with serious, chronic health conditions and diseases are encouraged to experience VST under a physician's release. 

Book a session for VST today!

Please contact Humbling Bloom's Certified VST Practitioner, Greyson Elaine McMurray at phone # (830) 777-7845.