Vibrational Sound Therapy
VST Certified Practitioner
Greyson Elaine McMurray
Photo by Alyson Amestoy
For details and booking please contact VSTCP,
Greyson Elaine McMurray.
Phone and Text #
What is Vibrational Sound Therapy?
Vibrational Sound Therapy (VST), uses therapeutic singing bowls to direct sound vibrations on or around your body with soothing tones while you relax on a massage table.The singing bowls' sound waves intentionally raise your body's own vibrational frequencies at a cellular level and tones your nervous system.
The demands of living in our modern society causes us to repeatedly respond to daily events and many people tend to store those stressors in their bodies. VST is a therapeutic opportunity to release the stress you harbor and experience mental calmness and deep relaxation in your body.
What happens during a VST session ?
The techniques of VST gently move sound vibrations through your body as you listen to the rich overtones.
Have you ever tried to practice meditation but found that you could not keep your mental traffic from interfering or you struggle with relaxing your body during meditation?
VST allows you to let go of the struggle by using the warming sound of the bowls which capture your mental focus and bring you into the present moment. The bowls are placed on multiple areas of your body as the vibrations wash tension out and away from you.
The soothing sensations of VST activates a relaxation response in your body and your mind simultaneously. Being in this relaxed state will support the healing capacities of your immune system. A place of peace, calm and happiness is sure to be found when you experience a VST session.
Multiple VST sessions initiate the relaxation and meditative state quicker every time you receive one. This quicker response is achieved by training your nervous system patterns and building resiliency to stress.
You may experience the following: decrease in muscle tension, decrease in pain, lowered heart rate variability, reduced respiratory rates, decrease in stress hormones, decrease in rate of metabolism, and a feeling of warmth as you relax. It is common for some people to fall asleep or go in and out of a dream state during a VST session.
Many people report feeling mentally and physically refreshed. VST can help lessen or remove emotional blockages and raise clarity and creativity.
The results of VST techniques are therapeutic by cultivating self-regulation, promoting healing and balancing your mind, body and spirit.
Book a session for VST today!
Please contact Humbling Bloom's Certified VST Practitioner,
Greyson Elaine McMurray at phone # (830) 777-7845.