Chair yoga is beneficial for people with mobility issues, including elderly people and those with disabilities. You can also discover movements and forms of relaxation, that you can take to the comfort of your own chair at home or at work.
what is ...
HAtha flow
Hatha practice is aimed to help you align your mind, body, and spirit in preparation for meditation. It helps you compose focus the of breath, which stills the mind, allowing you to become present with each movement.
